Sunday, January 17, 2010

Sweet and Sour Chicken



When I was a kid and we would go to a Chinese restaurant, the only thing I would ever order was Sweet and Sour Chicken.  Years ago, when my brother and sister-in-law lived in Hawaii, they got me a Hawaiian cookbook.  I was delighted to find this recipe in it, which is a more Hawaiian version of sweet and sour chicken.  Their directions were terrible and their quantities and cooking times were also pretty off, so I revamped the recipe a few times, until I came up with this version. I love it!

Sweet and Sour Chicken

Ingredients:
1 1/2 lbs boneless skinless chicken (breasts, tenders, thighs, whatever you prefer)
1 cup flour
1 tsp salt
1/4 tsp pepper
2 T oil
1 red or green bell pepper, sliced in 1/4"-thick rings
1 (10 oz) cans of pineapple in juice (rings or chunks), drained, reserving juice
OR 6-8 fresh pineapple rings

Sauce
3/4 cups pineapple juice
3/4 cup apple cider vinegar
2 T corn starch
1 t ground ginger
1 cup sugar
1 cube of chicken bullion

Preheat the oven to 350F. Cut the chicken into 1" cubes.  Place flour, salt, and pepper in a large Ziplock bag.  Add chicken and toss to coat.  Heat oil in a large skillet over medium-high heat.  Add floured chicken and cook about 5 minutes, turning once, or until very lightly browned.  Remove chicken from pan and place in a 9"x13" pan.  Arrange peppers and pineapple on top of chicken and put in oven for 25-30 minutes.

Meanwhile, make the sauce.  Put all ingredients in medium saucepan.  Heat over medium-high heat, stirring constantly, until mixture comes to a boil.  Boil for 2 minutes, still stirring, until sauce has thickened slightly. Remove from heat and pour over already-baking chicken.  Continue to cook chicken with sauce until fully cooked.

Serve over rice.

Serves 6.

3 comments:

Olivia Carter said...

Yum... sounds good. My mother-in-law is famous for in her first year of marriage making something called "Sweet & Sour Tuna". Which was just a can of Tuna fish with Sweet & Sour Sauce over it and then all over rice.

Kelly said...

This sounds really good Holly. I think I will try it. I even think I might have all the ingredients to make it!

Kelly V. said...

I made this tonight and it's a keeper! Britain even loved the warm pineapple which I wasn't sure she would even eat. It will definitely stay in my Chinese food repetoire!